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Nutrition Facts

Okra

 

Nutrition Facts
Serving Size : 6 pods (83g)

Amount Per Serving

 

Calories 30

Calories from Fat

 

% Daily Value*

Total Fat 0g

0%

Cholesterol 0mg

0%

Sodium 15mg

1%

Total Carbohydrate 6g

2%

Dietary Fiber 1 g

 

Sugars 5g

 

Protein 2g

 

Vitamin A 10%

Vitamin C 20%

Calcium 6%

Iron 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: PMA’s Labeling Facts



F&S Produce Company, Inc.
P.O. Box 17, 913 Bridgeton Ave. Rosenhayn, NJ 08352
Phone: 800-886-3316 • 856-453-0316 • Fax: 856-453-0494